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Practice Quit/Daily Challenges

If you’re thinking about quitting, but not quite sure, you can try it before you commit. The Practice Quit text program provides one to five days of messages, depending on the length of time you choose. The Daily Challenges program is for five days. This is a great option for those who want to quit for a short time to help build up confidence and knowledge of how quitting will affect you.

Text GO to 47848 or sign-up online.

The text program is free to sign up for and receive messages. However, your phone’s texting rate will apply. Most people have unlimited texting included, but if your plan pays per text, those charges would still apply.