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NOT for Me

The NOT for Me is an online program geared towards teens. The eight-module program is a self-paced program which helps teens through a combination of education, videos, tips, tricks, and exercises. There is a journalling components, allowing you to focus your journey on what is happening in your life.


The first four modules are meant to be done before you want to actually start quitting so you have some skills and resources to make quitting easier.

Visit the Not for Me website and create an account. You’ll login to the program on this website as well.

The program is completely free and anonymous!